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I'm doing 6 sets of 10 barbell curls, overhead press, bent-over row, weighted squats, pushups, and 5 x 5 pullups. Is that good enough? - Quora
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Is the bent over barbell row more effective at developing lats than pull-ups or chin-ups? - Quora
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:max_bytes(150000):strip_icc()/19-3498316-Upright-Row-6ba2b98d9e8e4e178ab00a3b2e241123.gif "How to Do an Upright Row: Techniques, Benefits, Variations")
How to Do an Upright Row: Techniques, Benefits, Variations
The Pull Up vs. The Inverted Row - YouTube
Chin-Ups vs Barbell Rows for Back and Biceps Growth
Chin-Ups vs Barbell Rows for Back and Biceps Growth
