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Go ballistic on your core with the Frogger Pushup
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Kore Chiropractic & Wellness - Frog Kick 🐸💪 Start in a pushup position, your wrists under your shoulders and your feet hip-width apart 🅰️. Explosively jump your feet off the floor, bringing
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Plyo Pushups: Benefits, How-to, and Variations
We all know push ups are good for our upper body and core strength. Why not challenge your abs a little more by spicing up your push ups? One bent knee...
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Push-Up Variations - AskMen
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Clark Bartram demonstrates the Frog Fitness machine, invented by... News Photo - Getty Images
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