Kit Dale - If I look half dead in this picture it's because I was. Just finished teaching a 3 hour seminar in 47 degree weather at XXX Fight Academy. Took 7
![Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X](https://pbs.twimg.com/media/BSMAaSKCIAEAIeE.jpg)
Kit Dale on X: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / X
![To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods | Graciemag To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods | Graciemag](https://www.graciemag.com/wp-content/uploads/2014/07/giannikit.jpg)
To drill or not to drill? Kit Dale vs. Gianni Grippo in a technical match over the best training methods | Graciemag
![Have you guys seen Kit Dale lately? Dude looks like he put on 20lbs of muscle. Must be that good ol' American cookin, there's no other explanation. : r/bjj Have you guys seen Kit Dale lately? Dude looks like he put on 20lbs of muscle. Must be that good ol' American cookin, there's no other explanation. : r/bjj](https://external-preview.redd.it/64Boq-YCPZgm-XK9NuH7TUpQPEIAMVkbDdYbSuTOPPY.jpg?auto=webp&s=52d1d4abfaf9cd0e73c1b69af715b5ce253150f4)